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If you or someone you love needs immediate assistance, please call the national suicide prevention hotline 1-800-273-TALK (8255)

Embracing your Inner Child

Hello Anxiety Free Community! It’s been too long. Welcome to the month of May: Flowers are blooming, the sun is shining and everyone around me seems to be smiling just a little bit mor...

Written by Emily Greene
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An Open Letter to Everyone Else

Anxiety Free Community is a place where it is encouraged to be honest, open and vulnerable about a number of mental health issues. The goal is to provide helpful articles based on personal experien...

Written by Kelsey Kane
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Snakes and Ladders

As a kid, I always looked for a deeper meaning behind everything; whether it was a dream that came to life, a photograph with abstract features, or a clover with five leaves, I always wanted to kno...

Written by Uzma Khokhar
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A Letter to You, Depression

Oh, hello again. It’s been awhile, hasn’t it, since those seemingly endless days that we used to share together, hidden from the world within the confines of my bedroom? A year maybe? So...

Written by Emily Carlisle
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An Open Letter To Anyone Whose Been On A Waiting List

Recently, I was in the hospital. I’ve had stomach issues for the past year or so and for the last eight months I haven’t been able to keep down any medications. Unfortunately, one night it got ...

Written by Brooke Ember
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